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Practical Health & Wellness
About
Services
Teaching Schedule
Blog
Contact
About
Services
Teaching Schedule
Blog
Contact
Why practice yoga online when our work and school lives are online?
Lauren van Ommeren 2/10/21 Lauren van Ommeren 2/10/21

Why practice yoga online when our work and school lives are online?

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How a Yogi Shovels the Driveway
Lauren van Ommeren 12/14/20 Lauren van Ommeren 12/14/20

How a Yogi Shovels the Driveway

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How to Keep a Clear Mind During the Holidays
Lauren van Ommeren 12/6/20 Lauren van Ommeren 12/6/20

How to Keep a Clear Mind During the Holidays

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Practicing at Home? How to Set Up Your At-Home Yoga Sanctuary.
Lauren van Ommeren 11/2/20 Lauren van Ommeren 11/2/20

Practicing at Home? How to Set Up Your At-Home Yoga Sanctuary.

How to Set Up Your At-Home Yoga Sanctuary.

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Practical Health & Wellness


lauren@practicalhealthandwellness.com

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View fullsize Even in the midst of our busiest days, prioritize those moments all to yourself. Whether that’s spending time out in nature, with your pet, a short meditation or even just a hot shower. Scheduling self-care moments into our packed days helps us
View fullsize We still have space for you to sign up to take your physical health to the next level. Our Warrior Yoga series, located @badgerkrav, will guide you through a transformative six weeks of Hatha yoga and mindfulness, increasing your strength and flexibi
View fullsize Hey! I teach here! Come check us out and see how Resolution Health Collaborative can help take your health to the next level. ・・・ Interested in using our fitness studio? We have a few different options to help you meet your wellness goals this yea
View fullsize Warm April weather is the best weather 🌱🌷🌼🌈 I love spending time outside just soaking in the sounds and feeling the air on my skin. Never far away from me, Suki dog loves the feeling of the Earth on her belly as she naps in the sun. #spring #