Meet Lauren
In 2010, Lauren stepped into her first yoga class, and it changed her life. It allowed her to view herself in real time, as she was, and accept herself as a perfectly whole entity. This inner epiphany kick-started Lauren’s inner nerd/quest for understanding as she devoured as much philosophical, practical, and spiritual teaching as she could in the realm of yoga. Lauren chose Integrative Yoga Therapy for her certification process, because she believes in combining proper physical alignment and anatomical understanding with the many other lessons yoga has to teach us, in such a way that facilitates long term healing in our bodies and minds.
Lauren’s personal approach to healthy living is to take everything about ourselves as it is, observe ourselves objectively for patterns, and find the most efficient (which usually means sustainable, and dare we say, fun) means to instill new habits that continuously guide us closer to our ever-evolving longterm goals.
Credentials
200-Hour Yoga-Alliance Certified Integrative Yoga Therapy Instructor
Precision Nutrition Coach Certified
BA in Communications
CPR/AED Certified, March 2020
Motivation comes from within — and I’m here to help you activate it.
What People Are Saying
“I can always count on Lauren to lend an open ear. She is always willing to listen. If you come to her with a problem she remains unbiased and always tries to give a positive outlook.”— Tracy Y.
“Lauren is thoughtful and observant. She’s the kind of person who notices the most minute details about a person, place or thing and then applies what she’s noticed to tailor-make an experience or gift. She is incredibly thorough and listens without judgement.”— Helen P.
"Lauren is a likable, funny, people-person with high integrity. I can count on her for a detailed follow up, a smile, an optimistic viewpoint, a willingness to give it a try, and honest feedback."— Ellen B.
Chat with me
Wondering if Yoga, Nutrition, or Wellness Coaching is right for you? Schedule a time to chat with me and let’s find out.