Yoga Offerings
Teaching Schedule
As a certified yoga instructor, I teach two regular classes per week at Stoughton Yoga in Stoughton, WI.
Stoughton Yoga is a non-profit 501(c)(3), serving the community for several years. As a non-profit, classes are paid directly to the individual instructor, and students sign up by emailing us directly.
Looking for more information about rates and the class schedule? Check out the studio here.
Looking for individualized attention towards your yoga practice? Aside from my group classes, I offer private sessions in which I can devote my time to develop and fine-tune your yoga practice enhancing your connection to the mind and body.
Heart-Opening Hatha
Tuesday and Friday 9:00am - 10:00am at Stoughton Yoga
This All-Levels yoga class moves with the seasons to keep the body and mind in equilibrium. Aimed at deeply stretching and stabilizing the musculoskeletal system.
Classes include pranayama (breath exercises), mindfulness/meditation, and postures that you can scale up or down, depending on how your body is relating to class on a given day.
Ready to register for a class? Email me here.
Acoustic Yin
Second Sunday of every month 6:00pm - 7:00pm
Enjoy live music by classical guitarist, Jack Beyler, while I take you through long-held postures designed to reach deeply-held tensions close to the bones and set you up for a great night’s sleep before the week ahead.
Private Yoga
Wednesday afternoons
I offer private yoga sessions! There’s a limited number of private students I take on, so please email me with inquiries.