Plant-based Nutrition & Movement Coaching
Invest in your health
We all desire to live healthy, thriving lives. But what does that mean, exactly? In the world of diet fads and boutique gyms, how are we able to sort through the noise to the foundation of true, radiant health? Let me be your advocate and show you how to take a balanced approach to all facets of your life, naturally improving your health and awareness.
Improve your relationship with food & exercise
Not only do our bodies require daily fuel and movement, they crave it. I work with you to make intuitive alterations to your daily routines to instill habits that you actually enjoy, and can therefore sustain throughout your life.
Master your mindset
Our beliefs and perceptions form our reality. You have complete control over how you choose to perceive yourself and your surroundings. Our work together will include identifying mental roadblocks and other challenges that have been keeping you from your goals, and we’ll discuss the tools to learn how to clear these obstacles from your path.
“Lauren is a fully engaged life force - knowledgeable in holistic health and wellness, culture, and equality. ”
—Christopher V.
